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Teens and Students

Being a young person with a unique brain comes with its own set of challenges, but it also comes with so much potential. As an experienced teacher and mentor, I help young people make sense of their strengths, navigate institutions and friendships, and develop skills for independence. Whether it’s developing study and revision skills, understanding how focus really works, managing emotions, or building self-confidence, I provide the tools and support they need to move forward with clarity and self-trust.

Study Skills: Learning in a Way That Works for You

Studying doesn’t have to be frustrating—different brains need different strategies. Finding the right approach can make learning easier and less stressful.

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  • Explore time-blocking, active recall, and visual learning techniques to boost focus.

  • Break tasks into smaller steps to reduce overwhelm.

  •    Create a personalized study system that plays to your strengths.

Managing a Later Diagnosis: Understanding Yourself Better

A later ADHD or neurodivergent diagnosis can bring validation, but also lots of questions. Understanding your brain can help reframe challenges and build self-acceptance.

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  • Learn about executive function, attention patterns, and emotional regulation.

  • Explore how your neurodivergence impacts learning, motivation, and daily life.

  • Develop self-compassion and practical strategies to work with your strengths.

Self-Advocacy: Speaking Up for What You Need

Knowing how to express your needs can make school, home, and social situations much easier. Advocacy skills help you get the right support without fear or frustration.

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  • Practice asking for accommodations and support with confidence.

  • Learn to communicate clearly and set boundaries in different settings.

  • Build self-trust and independence by standing up for what works for you.

Exam Preparation: Reducing Stress and Building Confidence

Exams can feel overwhelming, but the right tools and habits can make a big difference. Preparing in a way that works for you helps build confidence.

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  • Break material into manageable sections to improve retention.

  • Use memory tricks, structured revision plans, and retreival strategies for better results.

  • Manage stress with practical coping techniques and a supportive study routine.

Connection and Relationships: Navigating Social Interactions

Social interactions can feel complicated, but small changes can help improve communication and confidence.

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  • Learn to set boundaries and communicate your needs more effectively.

  • Develop skills to manage social anxiety and rejection sensitivity.

  • Find ways to connect with like-minded peers and build supportive relationships.

Guidance and Future-Proofing: Planning Your Next Steps

Thinking about the future can be exciting but also overwhelming. Small, intentional steps can help you feel more prepared.

  • Identify your strengths, interests, and executive function needs.

  • Explore time management, independent living skills, and career planning.

  • Find a path that supports both your goals and your unique way of thinking.

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