Coaching services for adults.
Discover the power of reframing your triumphs and struggles. A new diagnosis can be validating, but also quite confusing. I will meet you exactly where you are and listen carefully to your story before collaborating with you to make sense of your past and find tools that work, in a space that feels safe and judgment-free.
With decades of lived experience and professional expertise, I help adults, with and without diagnoses, navigate executive function challenges, emotional regulation, and self-advocacy. I blend practical strategies with deep understanding, helping you shift from feeling stuck to feeling empowered. Whether you're working on time management, resilience, or building coping tools that fit your life, I’m here to support you in a way that honours your strengths and individuality.
Neuroscience meets compassion
I integrate evidence-based neuroscience into every session, breaking down complex concepts into actionable insights. From understanding the “task-positive network” to using the polyvagal ladder as a frame for understanding overwhelm and inertia, my goal is to empower you with knowledge that reduces shame and promotes self-acceptance.
Accountability without judgement
Accountability is at the core of my coaching. I’ll gently encourage you to take steps toward your goals while creating a supportive environment that celebrates effort, progress, and self-discovery. Bridging the gap between rational goal setting and action takes resilience and scaffolding.
Adult sessions
Available in-person at the Practice Rooms, Summertown, Oxford
Also available online from anywhere.
