Coaching services for adults. 

Discover the power of reframing your triumphs and struggles. A new diagnosis can be validating, but also quite confusing. I will meet you exactly where you are and listen carefully to your story before collaborating with you to make sense of your past and find tools that work, in a space that feels safe and judgment-free.

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With decades of lived experience and professional expertise, I help adults, with and without diagnoses, navigate executive function challenges, emotional regulation, and self-advocacy. I blend practical strategies with deep understanding, helping you shift from feeling stuck to feeling empowered. Whether you're working on time management, resilience, or building coping tools that fit your life, I’m here to support you in a way that honours your strengths and individuality.